Your Perfect Year Round Golf Fitness | Golf Stretching Exercises
Whip Swing Trainer
As an avid golfer, you know that there’s no such thing as an “off-season” – that’s why you’re determined to find the best year round golf and fitness programme to suit your particular needs. Given the fact that the winter season offers five months of golf-free stretches (unless of course you flee to warmer weather and your favourite golf courses) this can cause a serious detriment in your overall fitness for golf. Unless you enjoy watching your friends run circles around you on the fairway, you need to make the most of your golf fitness programme, including some basic golf stretching exercises, which you can use anytime during or after the off-season.
Ready for your perfect year round golf fitness? These drills and golf specific exercises will bring you closer towards perfecting a golf exercise program to enable you to better hone your techniques, increase your strength and fine-tune your flexibility:
1. Improve Your Cardio. Think of a daily golf fitness workout as the foundation of your perfect year round golf fitness programme. Without healthy fitness for golf, you’ll be feeling the effects of “snow” on your golf game all year long. As soon as that cold weather starts settling in, be sure to incorporate fitness and golf exercises into your year round golf fitness programme. This can include going for daily walks or light twenty-minute jogs on the treadmill. Whatever you need to do to keep your heart rate up and pumping, do it – it will improve your stamina and get you fit in time for next year’s golf season.
2. Work on Your Strength and Golf Flexibility Exercises. Most golf experts agree – the “off season” is the perfect time to work on your strength and flexibility. Increasing your flexibility allows you to improve your game without putting undue stress on your body (this is often the number one cause of golf injuries), while strength training puts more power behind your swing.
Incorporate weight lifting and strength-training golfing gadgets in your year round golf fitness, and be sure to incorporate plenty of golf stretching exercises to stretch out your muscles before and after every workout. If you’re serious about your golf flexibility exercises, try mastering a few yoga poses. You may feel silly at first, but you won’t be laughing once you perfect your perfect golf stance. There are also plenty of golfing gadgets out there that can help you build up strength and flexibility without enrolling in a yoga class.
3. Perfect Your Balance. As the golf season looms into sight, most golfing experts agree that incorporating balancing exercises into your golf fitness programme is the best move to make. Your balance plays a crucial role in your ability to deploy an effective swing motion – if it’s even slightly off-kilter, you’ll end up undercutting your game and won’t be able to accurately hit your target. Try jumping rope to get in your cardio while working on your balance.
4. In Season Advice. Once you’re in the middle of the golf season, these total golf fitness activities should take a backseat to your actual golf game. Of course, this doesn’t mean that you should slack off entirely – if you’re not actively golfing during the week then log in some time at the gym or at home to at least do some moderate golf stretching exercises to keep your body in peak physical condition. And don’t forget to incorporate a regular brain fitness program into your overall golf and fitness routine – as many a touring golf professional will no doubt testify the mental side of the game often accounts for 90% of all success on the golf course!
These comprehensive year round golf fitness techniques and golf flexibility exercises will keep your golf game right where it belongs – at the top!
Click on the links below to see more articles like this:
♦ Golf Exercise Program | Fitness in Golf To Improve Your Game
♦ Total Golf Fitness | Golf Exercise Program
♦ Golf Stretching Exercises To Rapidly Lower Your Scores
